Some ideas to get you moving in January:
FitForce is a Strength-Training workout using dumbbells. FitForce is designed to shape and tone the body without building muscular size or bulk. FitForce is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism.
FitForce, strength training classes on Tuesday's and Thursday's 6:00PM at Hope Ridge Church in Concord. 01/04/11 - 01/27/11. Cost is $40. Email me to sign up firstname.lastname@example.org
FitForce, strength training classes on Tuesday's and Thursday's 10:00AM at Perry Fitness Center in Perry. 01/04/11 - 02/15/11. Please call them to sign up at 440-259-9499.
I also offer personal training at your home or my home, email me for more information.
Personal Training and Slim Coaching at Slim & Fit in Mayfield, Ohio. Please call them to make an appointment with me at 440-442-3348.
The News-Herald will be having the "Lighten Up Contest" again in January. Contest are a great way to lose weight, apply to be one of the contestants. It worked for me!
If weight loss and fitness is your resolution for 2011, make this your year!