Currently I have BOOT CAMP CLASSES Monday and Friday mornings at 6:00 and 7:10AM and Wednesday mornings at 7:10AM. Its a great way to start your morning, get your metabolism moving early, and get your exercise done for the day. After a long hard day at work, you may be to tired to exercise. So join an early morning class today!
To improve your performance drink some water before class and bring a water bottle with you. Try to eat a light breakfast 30-45 minutes before class starts.
Bring a friend and enjoy a class! Sign up by calling 352-4300.