Monday, September 10, 2012
Things Fit People Do Before Lunch!
Water! I try to remind my clients everyday of this. It is huge for weight loss, let me say that again...IT IS HUGE FOR WEIGHT LOSS. Even if you are not thirsty when you wake up, start the day with a bottle of water.
Exercise! You know I had to add this to the list. Exercise when you can, but for a lot of people if it doesn't happen in the morning it's not going to happen. After a crazy day at the office you will be glad it is done.
Snack! If there is 6 hours between breakfast and lunch, a snack will keep your metabolism going and keep hunger pangs away.
How many of these things do you do each morning?
Join an exercise class here
A great quick breakfast