Thursday, January 24, 2013 A$$

This will be my last post about CrossFit or Strength Training making you BULKY. I get so tired of breaking it down again and again for people. Training and nutrition makes you look like a healthy person, PERIOD! Please avoid CrossFit if you are scared to look like this...

or this...

on the other hand women like the ones below are the product of hormone therapy and a program designed to make you look muscular and no desire to actually improve physical performance. Just the opposite of what CrossFit will do for you. I am not trying to bash the sport of bodybuilding...Heck, I did this myself years ago. I know first hand these people are the most dedicated and hardest working athletes, I have ever known. That being said, the entire sport is built upon the idea of looking good. Points are not awarded for anything else, just looks.

If you want to look like the skinny pictures below, then CrossFit is not for you, and to be honest I don't want you as a client. Go hit up the elliptical or the recumbent bike for 3 hours a day and don't eat anything. Once in awhile I do get clients in here that start with this mentality, but that all changes when they start to feel what real fitness is...not a step class, Zumba or a stroll on the treadmill, but real fitness!!! Looking like a 12 year old girl is for 12year old girls. You are a WOMAN, and if you think you have to much muscle, I hate to break it to you but you don't.

If you want to be a frail thing that must be handled with care, then we just have different perspectives and that is fine. On the other hand if you want to get started with a CrossFit program that will get you strong...then you are talking my language. Join me today!

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